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Start getting help on any practical issues where you need instruction or counseling.
In the answers to the Common Questions, unless specifically addressing this issue,we assume that there has been both a civil divorce and a Catholic "annulment" (properly called a Decree of Nullity).
Thus, using common language, the absent spouse is properly referred to as "ex" or "former".
If there is no Decree of Nullity, the other person is still a spouse even if common life has ended. (2) Try to clearly identify how you two got to this point so that you can work to solve the crises.
Divorce is hard enough, but separation has its own unique pain because there's no finality, no apparent moving back or forward. The first thing to do is stay open to reconciliation, if possible. Many couples make a sincere effort to get back together, but their core problems have not been addressed.
Quiet time with Him, crying, unloading, problem solving or even better . More often than not, divorce reveals deep heart wounds that you may have carried from your childhood into the marriage.